---
title: Activities at Home | True North Sports Camps
description: Sports summer camps and clinics for children ages 4 to 14 in Toronto, Etobicoke and Hamilton. Baseball, Basketball, Flag Football, Soccer and Multi-Sport!
---

[![True North Sports Camps](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/mini-logo@2x.png)](https://www.truenorthcamps.com/?hsLang=en)

- Programs 
    - [Summer Camps](https://www.truenorthcamps.com/programs/summer-camps)
    - [Weekend and After School](https://www.truenorthcamps.com/programs/weekendandafterschool)
    - [Girls Camps](https://www.truenorthcamps.com/toronto-summer-camps/girls-camps)
    - [Active Start Clinics](https://www.truenorthcamps.com/activestart)
    - [Team Weeks](https://www.truenorthcamps.com/teamweeks)
    - [Birthday Parties](https://www.truenorthcamps.com/birthdayparties)
    - [Program Notes](https://www.truenorthcamps.com/programnotes)
- Summer Locations 
    - [Etobicoke](https://www.truenorthcamps.com/etobicoke-summer-camps)
    - [Forest Hill](https://www.truenorthcamps.com/toronto-summer-camps)
    - [Lawrence Park](https://www.truenorthcamps.com/lawrence-park-summer-camps)
    - [Leaside](https://www.truenorthcamps.com/leaside-summer-camps)
    - [North York](https://www.truenorthcamps.com/north-york-summer-camp/bond-park/)
    - [Whitby/Oshawa](https://www.truenorthcamps.com/whitbyoshawa-summer-camps)
- Sports 
    - [Baseball](https://www.truenorthcamps.com/sports/baseball)
    - [Basketball](https://www.truenorthcamps.com/sports/basketball)
    - [Flag Football](https://www.truenorthcamps.com/sports/flag-football)
    - [Multi-Sport](https://www.truenorthcamps.com/sports/multi-sport)
    - [Soccer](https://www.truenorthcamps.com/sports/soccer)
    - [Hockey](https://www.truenorthcamps.com/sports/hockey)
    - [Kids Camp](https://www.truenorthcamps.com/kidscamp)
- Dates and Fees 
    - [Weekend and After School Programs](https://www.truenorthcamps.com/clinic/fall/schedule)
    - [Etobicoke Summer Camps](https://www.truenorthcamps.com/etobicoke-schedule)
    - [Forest Hill Summer Camps](https://www.truenorthcamps.com/toronto/forest-hill-schedule)
    - [Lawrence Park Summer Camps](https://www.truenorthcamps.com/toronto/lawrence-park-schedule)
    - [Leaside Summer Camps](https://www.truenorthcamps.com/toronto/leaside-schedule)
    - [North York Summer Camps](https://www.truenorthcamps.com/toronto/north-york-schedule)
    - [Whitby/Oshawa Summer Camps](https://www.truenorthcamps.com/whitbyoshawa-schedule)
- Family Resources 
    - [Lunch Program](https://www.truenorthcamps.com/lunch)
    - [Cancellation Policy](https://www.truenorthcamps.com/cancellation/summer)
    - [Family Handbooks](https://www.truenorthcamps.com/family-handbooks)
    - [Frequently Asked Questions](https://www.truenorthcamps.com/faqs)
    - [Program Guides](https://www.truenorthcamps.com/program-guides)
    - [Referral Program](https://www.truenorthcamps.com/referral)
    - [Testimonials](https://www.truenorthcamps.com/testimonials)
- Staff 
    - [Meet our Staff](https://www.truenorthcamps.com/staff)
    - [Join our Team](https://www.truenorthcamps.com/join)
    - [CIT Program](https://www.truenorthcamps.com/cit)
- About 
    - [Who We Are](https://www.truenorthcamps.com/about)
    - [History](https://www.truenorthcamps.com/history)
    - [Blog](https://www.truenorthcamps.com/blog)
    - [Press](https://www.truenorthcamps.com/press)
    - [Social Media](https://www.truenorthcamps.com/social-media)
    - [Partners](https://www.truenorthcamps.com/partners)
    - [Community Engagement](https://www.truenorthcamps.com/donations-and-vendor-true-north-sports-camps)
- [Register](https://www.truenorthcamps.com/register)

[![Primary V1-1](https://www.truenorthcamps.com/hs-fs/hubfs/Primary%20V1-1.png?width=200&height=139&name=Primary%20V1-1.png)](https://www.truenorthcamps.com/?hsLang=en)

 

- [![Mail](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/mail-mini-icon@2x.png) ](mailto:info@truenorthcamps.com)
- [![Facebook](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/facebook-mini-icon@2x.png) ](https://www.facebook.com/truenorthcamps)
- [![Instagram](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/instagram-mini-icon@2x.png) ](https://www.instagram.com/truenorthcamps/)
- [Register](https://www.truenorthcamps.com/register?hsLang=en)

- Programs 
    - [Summer Camps](https://www.truenorthcamps.com/programs/summer-camps)
    - [Weekend and After School](https://www.truenorthcamps.com/programs/weekendandafterschool)
    - [Girls Camps](https://www.truenorthcamps.com/toronto-summer-camps/girls-camps)
    - [Active Start Clinics](https://www.truenorthcamps.com/activestart)
    - [Team Weeks](https://www.truenorthcamps.com/teamweeks)
    - [Birthday Parties](https://www.truenorthcamps.com/birthdayparties)
    - [Program Notes](https://www.truenorthcamps.com/programnotes)
- Summer Locations 
    - [Etobicoke](https://www.truenorthcamps.com/etobicoke-summer-camps)
    - [Forest Hill](https://www.truenorthcamps.com/toronto-summer-camps)
    - [Lawrence Park](https://www.truenorthcamps.com/lawrence-park-summer-camps)
    - [Leaside](https://www.truenorthcamps.com/leaside-summer-camps)
    - [North York](https://www.truenorthcamps.com/north-york-summer-camp/bond-park/)
    - [Whitby/Oshawa](https://www.truenorthcamps.com/whitbyoshawa-summer-camps)
- Sports 
    - [Baseball](https://www.truenorthcamps.com/sports/baseball)
    - [Basketball](https://www.truenorthcamps.com/sports/basketball)
    - [Flag Football](https://www.truenorthcamps.com/sports/flag-football)
    - [Multi-Sport](https://www.truenorthcamps.com/sports/multi-sport)
    - [Soccer](https://www.truenorthcamps.com/sports/soccer)
    - [Hockey](https://www.truenorthcamps.com/sports/hockey)
    - [Kids Camp](https://www.truenorthcamps.com/kidscamp)
- Dates and Fees 
    - [Weekend and After School Programs](https://www.truenorthcamps.com/clinic/fall/schedule)
    - [Etobicoke Summer Camps](https://www.truenorthcamps.com/etobicoke-schedule)
    - [Forest Hill Summer Camps](https://www.truenorthcamps.com/toronto/forest-hill-schedule)
    - [Lawrence Park Summer Camps](https://www.truenorthcamps.com/toronto/lawrence-park-schedule)
    - [Leaside Summer Camps](https://www.truenorthcamps.com/toronto/leaside-schedule)
    - [North York Summer Camps](https://www.truenorthcamps.com/toronto/north-york-schedule)
    - [Whitby/Oshawa Summer Camps](https://www.truenorthcamps.com/whitbyoshawa-schedule)
- Family Resources 
    - [Lunch Program](https://www.truenorthcamps.com/lunch)
    - [Cancellation Policy](https://www.truenorthcamps.com/cancellation/summer)
    - [Family Handbooks](https://www.truenorthcamps.com/family-handbooks)
    - [Frequently Asked Questions](https://www.truenorthcamps.com/faqs)
    - [Program Guides](https://www.truenorthcamps.com/program-guides)
    - [Referral Program](https://www.truenorthcamps.com/referral)
    - [Testimonials](https://www.truenorthcamps.com/testimonials)
- Staff 
    - [Meet our Staff](https://www.truenorthcamps.com/staff)
    - [Join our Team](https://www.truenorthcamps.com/join)
    - [CIT Program](https://www.truenorthcamps.com/cit)
- About 
    - [Who We Are](https://www.truenorthcamps.com/about)
    - [History](https://www.truenorthcamps.com/history)
    - [Blog](https://www.truenorthcamps.com/blog)
    - [Press](https://www.truenorthcamps.com/press)
    - [Social Media](https://www.truenorthcamps.com/social-media)
    - [Partners](https://www.truenorthcamps.com/partners)
    - [Community Engagement](https://www.truenorthcamps.com/donations-and-vendor-true-north-sports-camps)
- [Register](https://www.truenorthcamps.com/register)

![Banner Icon](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/icon.png?width=128&height=128&name=icon.png) At-Home Activities

# Overview

During these difficult times with the COVID-19 virus, we wanted to find ways to engage our campers while they are unable to participate in many of their regular sports programs.

Throughout the spring, we developed a variety of free resources that include a warm-up, one to three games and a cool down activity that you can do at home!  These drills, games and activities can either be performed in order or you can simply pick and choose the activity based on your child’s interests.  

Below you will find activities for both the 4 – 7 age group and the 8 – 14 age group - keep in mind these age groups are just a recommendation, if you feel that an activity listed in another age group may be better suited for you child give it a try!

In order for us provide the most value to families, feel free to fill out the [form below](https://www.truenorthcamps.com/activitiesathome#Activity-form) with any games, activities or drills you would like to see from us.  We would love to see you trying out these games at home - tag us @truenorthcamps when sharing on social media!

# Ages 4 to 7

| [Get active with True North](https://www.truenorthcamps.com/hubfs/Activities/True%20North%20Activities%20At%20Home%20-%20Week%201%20(Ages%204-7).pdf) |
| --- |
| [Yoga with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%202%20-%20Yoga%20With%20True%20North%20(Ages%204-7).pdf) |
| [True North Olympics](https://www.truenorthcamps.com/hubfs/Activities/Week%203%20-%20Olympics%20(Ages%204-7).pdf) |
| [Basketball with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%204%20-%20Basketball%20With%20True%20North%20(Ages%204-7).pdf) |
| [Soccer with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%205%20-%20Soccer%20(ages%204-7).pdf) |
| [Baseball with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%206%20-%20Baseball%20(ages%204-7).pdf) |
| [Football with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%207%20-%20Football%20(ages%204-7).pdf) |
| [Hockey with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%208%20-%20Hockey%20(ages%204-7).pdf) |
| [True North's Quarantine Carnival](https://www.truenorthcamps.com/hubfs/Activities/Week%209%20-%20True%20North%20Quarantine%20Carnival.pdf) |
| [True North's Track and Field](https://www.truenorthcamps.com/hubfs/Activities/Week%2010%20-%20Track%20and%20Field%20(Ages%204-7).pdf) |

 

# Ages 8 to 14

| [Get active with True North](https://www.truenorthcamps.com/hubfs/Activities/True%20North%20Activities%20At%20Home%20-%20Week%201%20(Ages%208-14).pdf) |
| --- |
| [Yoga with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%202%20-%20Yoga%20With%20True%20North%20(Ages%208%20-%2014).pdf) |
| [True North Olympics](https://www.truenorthcamps.com/hubfs/Activities/Week%203%20-%20Olympics%20(ages%208-14).pdf) |
| [Basketball with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%204%20-%20Basketball%20With%20True%20North%20(Ages%208-14).pdf) |
| [Soccer with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%205%20-%20Soccer%20(ages%208-14).pdf) |
| [Baseball with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%206%20-%20Baseball%20(ages%208-14).pdf) |
| [Football with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%207%20-%20Football%20(ages%208-14).pdf) |
| [Hockey with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%208%20-%20Hockey%20(ages%208-14).pdf) |
| [Minute To Win It with True North](https://www.truenorthcamps.com/hubfs/Activities/Week%209%20-%20Minute%20To%20Win%20It%20With%20True%20North.pdf) |
| [True North's Track and Field](https://www.truenorthcamps.com/hubfs/Activities/Week%2010%20-%20Track%20and%20Field%20(Ages%208-14).pdf) |

 

# Tell Us About Activities You'd Like To See

### REQUEST A CALL FROM A DIRECTOR

### CONTACT

- [![Email](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/mail-icon@2x.png?width=20&height=16&name=mail-icon@2x.png)info@truenorthcamps.com](mailto:info@truenorthcamps.com)
- ![Phone](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/phone-icon@2x.png?width=20&height=21&name=phone-icon@2x.png)416-619-1224
- ![Home](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/house-icon@2x.png?width=22&height=18&name=house-icon@2x.png)510 Eglinton Ave W, Unit 3 Toronto M5N 1A5

### SOCIAL

### PROGRAMS

- [Toronto Summer Camps](https://www.truenorthcamps.com/toronto-summer-camps?hsLang=en)
- [North York Summer Camps](https://www.truenorthcamps.com/north-york-summer-camp/bond-park/?hsLang=en)
- [Etobicoke Summer Camps](https://www.truenorthcamps.com/etobicoke-summer-camps?hsLang=en)
- [Whitby/Oshawa Summer Camps](https://www.truenorthcamps.com/whitbyoshawa/summer-camp/multi-sport?hsLang=en)
- [Baseball Camps & Programs](https://www.truenorthcamps.com/sports/baseball?hsLang=en)
- [Basketball Camps & Programs](https://www.truenorthcamps.com/sports/basketball?hsLang=en)
- [Flag Football Camps & Programs](https://www.truenorthcamps.com/sports/flag-football?hsLang=en)
- [Soccer Camps & Programs](https://www.truenorthcamps.com/sports/soccer?hsLang=en)
- [Multi Sport Camps & Programs](https://www.truenorthcamps.com/sports/multi-sport?hsLang=en)

- [Sports Summer Camps](https://www.truenorthcamps.com/programs/summer-camps?hsLang=en)
- [Girls Camps](https://www.truenorthcamps.com/toronto-summer-camps/baseball/girls-week/-1-0?hsLang=en)
- [March Break Camp](https://www.truenorthcamps.com/toronto-summer-camps/multi-sport/march-break?hsLang=en)
- [After School & Weekend Programs](https://www.truenorthcamps.com/programs/clinics?hsLang=en)
- [Team Lessons & Birthdays](https://www.truenorthcamps.com/programs/team-lessons-birthday-parties?hsLang=en)

[Privacy Policy |](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/True_North_Sports_Camps_Privacy_Policy.pdf?hsLang=en) [Accessibility Policy & Plan](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/accessibility_policy.pdf?hsLang=en)

© True North Sports Camps 2020