We all strive to eat healthy, balanced meals and drink plenty of fluids throughout the day to ensure that our body will function at its best. But did you know that there are certain types of foods – and even combinations of..

Eating a healthy diet is a great concern for the parents of active kids who play on sports teams, are involved in individual sports or are so active that they require more energy every day than average kids.  Proper nutrition..

It can be difficult to decide what to pack for lunch everyday when sending your children off to summer camp, and easy to fall into a food rut! We put together a few tips from our guest author, and registered dietitian, Susan..

  September is just around the corner. That means it’s back to school, back to work… back into routine. No more carefree summer attitude. Once ‘Labour Day’ hits its time to get into your regular schedule. For many, this routine..

  Do you make sure that you have a decent pair of running shoes, baseball glove or tennis racket to participate in sports activities? Your body, too, requires the right fuel to support summer activities.