--- title: True North Blog | Courtney Berger (2) description: Courtney has been involved in True North Sports Camps for several years behind the scenes. She is responsible for overseeing the operations of the business, including hiring and training our staff, marketing, communications, finance and strategy. After having worked at a number of summer camps in the past and dedicated her free time to volunteering with children, Courtney knows what it takes to create a memorable experience for each and every camper. (2) --- [![True North Sports Camps](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/mini-logo@2x.png)](https://www.truenorthcamps.com/) - Programs - [Summer Camps](https://www.truenorthcamps.com/programs/summer-camps) - [Weekend and After School](https://www.truenorthcamps.com/programs/weekendandafterschool) - [Girls Camps](https://www.truenorthcamps.com/toronto-summer-camps/girls-camps) - [Active Start Clinics](https://www.truenorthcamps.com/activestart) - [Team Weeks](https://www.truenorthcamps.com/teamweeks) - [Birthday Parties](https://www.truenorthcamps.com/birthdayparties) - [Program Notes](https://www.truenorthcamps.com/programnotes) - Summer Locations - [Etobicoke](https://www.truenorthcamps.com/etobicoke-summer-camps) - [Forest Hill](https://www.truenorthcamps.com/toronto-summer-camps) - [Lawrence Park](https://www.truenorthcamps.com/lawrence-park-summer-camps) - [Leaside](https://www.truenorthcamps.com/leaside-summer-camps) - [North York](https://www.truenorthcamps.com/north-york-summer-camp/bond-park/) - [Whitby/Oshawa](https://www.truenorthcamps.com/whitbyoshawa-summer-camps) - Sports - [Baseball](https://www.truenorthcamps.com/sports/baseball) - [Basketball](https://www.truenorthcamps.com/sports/basketball) - [Flag Football](https://www.truenorthcamps.com/sports/flag-football) - [Multi-Sport](https://www.truenorthcamps.com/sports/multi-sport) - [Soccer](https://www.truenorthcamps.com/sports/soccer) - [Hockey](https://www.truenorthcamps.com/sports/hockey) - [Kids Camp](https://www.truenorthcamps.com/kidscamp) - Dates and Fees - [Weekend and After School Programs](https://www.truenorthcamps.com/clinic/fall/schedule) - [Etobicoke Summer Camps](https://www.truenorthcamps.com/etobicoke-schedule) - [Forest Hill Summer Camps](https://www.truenorthcamps.com/toronto/forest-hill-schedule) - [Lawrence Park Summer Camps](https://www.truenorthcamps.com/toronto/lawrence-park-schedule) - [Leaside Summer Camps](https://www.truenorthcamps.com/toronto/leaside-schedule) - [North York Summer Camps](https://www.truenorthcamps.com/toronto/north-york-schedule) - [Whitby/Oshawa Summer Camps](https://www.truenorthcamps.com/whitbyoshawa-schedule) - Family Resources - [Lunch Program](https://www.truenorthcamps.com/lunch) - [Cancellation Policy](https://www.truenorthcamps.com/cancellation/summer) - [Family Handbooks](https://www.truenorthcamps.com/family-handbooks) - [Frequently Asked Questions](https://www.truenorthcamps.com/faqs) - [Program Guides](https://www.truenorthcamps.com/program-guides) - [Referral Program](https://www.truenorthcamps.com/referral) - [Testimonials](https://www.truenorthcamps.com/testimonials) - Staff - [Meet our Staff](https://www.truenorthcamps.com/staff) - [Join our Team](https://www.truenorthcamps.com/join) - [CIT Program](https://www.truenorthcamps.com/cit) - About - [Who We Are](https://www.truenorthcamps.com/about) - [History](https://www.truenorthcamps.com/history) - [Blog](https://www.truenorthcamps.com/blog) - [Press](https://www.truenorthcamps.com/press) - [Social Media](https://www.truenorthcamps.com/social-media) - [Partners](https://www.truenorthcamps.com/partners) - [Community Engagement](https://www.truenorthcamps.com/donations-and-vendor-true-north-sports-camps) - [Register](https://www.truenorthcamps.com/register) [![Primary V1-1](https://www.truenorthcamps.com/hs-fs/hubfs/Primary%20V1-1.png?width=200&height=139&name=Primary%20V1-1.png)](https://www.truenorthcamps.com/)   - [![Mail](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/mail-mini-icon@2x.png) ](mailto:info@truenorthcamps.com) - [![Facebook](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/facebook-mini-icon@2x.png) ](https://www.facebook.com/truenorthcamps) - [![Instagram](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/instagram-mini-icon@2x.png) ](https://www.instagram.com/truenorthcamps/) - [Register](https://www.truenorthcamps.com/register) - Programs - [Summer Camps](https://www.truenorthcamps.com/programs/summer-camps) - [Weekend and After School](https://www.truenorthcamps.com/programs/weekendandafterschool) - [Girls Camps](https://www.truenorthcamps.com/toronto-summer-camps/girls-camps) - [Active Start Clinics](https://www.truenorthcamps.com/activestart) - [Team Weeks](https://www.truenorthcamps.com/teamweeks) - [Birthday Parties](https://www.truenorthcamps.com/birthdayparties) - [Program Notes](https://www.truenorthcamps.com/programnotes) - Summer Locations - [Etobicoke](https://www.truenorthcamps.com/etobicoke-summer-camps) - [Forest Hill](https://www.truenorthcamps.com/toronto-summer-camps) - [Lawrence Park](https://www.truenorthcamps.com/lawrence-park-summer-camps) - [Leaside](https://www.truenorthcamps.com/leaside-summer-camps) - [North York](https://www.truenorthcamps.com/north-york-summer-camp/bond-park/) - [Whitby/Oshawa](https://www.truenorthcamps.com/whitbyoshawa-summer-camps) - Sports - [Baseball](https://www.truenorthcamps.com/sports/baseball) - [Basketball](https://www.truenorthcamps.com/sports/basketball) - [Flag Football](https://www.truenorthcamps.com/sports/flag-football) - [Multi-Sport](https://www.truenorthcamps.com/sports/multi-sport) - [Soccer](https://www.truenorthcamps.com/sports/soccer) - [Hockey](https://www.truenorthcamps.com/sports/hockey) - [Kids Camp](https://www.truenorthcamps.com/kidscamp) - Dates and Fees - [Weekend and After School Programs](https://www.truenorthcamps.com/clinic/fall/schedule) - [Etobicoke Summer Camps](https://www.truenorthcamps.com/etobicoke-schedule) - [Forest Hill Summer Camps](https://www.truenorthcamps.com/toronto/forest-hill-schedule) - [Lawrence Park Summer Camps](https://www.truenorthcamps.com/toronto/lawrence-park-schedule) - [Leaside Summer Camps](https://www.truenorthcamps.com/toronto/leaside-schedule) - [North York Summer Camps](https://www.truenorthcamps.com/toronto/north-york-schedule) - [Whitby/Oshawa Summer Camps](https://www.truenorthcamps.com/whitbyoshawa-schedule) - Family Resources - [Lunch Program](https://www.truenorthcamps.com/lunch) - [Cancellation Policy](https://www.truenorthcamps.com/cancellation/summer) - [Family Handbooks](https://www.truenorthcamps.com/family-handbooks) - [Frequently Asked Questions](https://www.truenorthcamps.com/faqs) - [Program Guides](https://www.truenorthcamps.com/program-guides) - [Referral Program](https://www.truenorthcamps.com/referral) - [Testimonials](https://www.truenorthcamps.com/testimonials) - Staff - [Meet our Staff](https://www.truenorthcamps.com/staff) - [Join our Team](https://www.truenorthcamps.com/join) - [CIT Program](https://www.truenorthcamps.com/cit) - About - [Who We Are](https://www.truenorthcamps.com/about) - [History](https://www.truenorthcamps.com/history) - [Blog](https://www.truenorthcamps.com/blog) - [Press](https://www.truenorthcamps.com/press) - [Social Media](https://www.truenorthcamps.com/social-media) - [Partners](https://www.truenorthcamps.com/partners) - [Community Engagement](https://www.truenorthcamps.com/donations-and-vendor-true-north-sports-camps) - [Register](https://www.truenorthcamps.com/register) ![TrueNorthCamps](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/cropped-Twitter-Banner-.png?width=1260&name=cropped-Twitter-Banner-.png "TrueNorthCamps") ## Author: Courtney Berger ![Courtney Berger](https://www.truenorthcamps.com/hubfs/True%20North%20Migration%20Items/Images/courtney-lerman.jpg) Courtney has been involved in True North Sports Camps for several years behind the scenes. She is responsible for overseeing the operations of the business, including hiring and training our staff, marketing, communications, finance and strategy. After having worked at a number of summer camps in the past and dedicated her free time to volunteering with children, Courtney knows what it takes to create a memorable experience for each and every camper. [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/Untitled-design-1-300x143.jpg?width=800&name=Untitled-design-1-300x143.jpg) ](https://www.truenorthcamps.com/blog/2017/02/13/the-true-north-family) [sports camp](https://www.truenorthcamps.com/blog/tag/sports-camp) ## [The True North Family](https://www.truenorthcamps.com/blog/2017/02/13/the-true-north-family) Posted on [Feb 12, 2017 8:43:27 PM ](https://www.truenorthcamps.com/blog/2017/02/13/the-true-north-family) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) Our staff is what makes the True North Sports Camps experience truly unique and we are thrilled to announce some of our amazing leadership staff who will be returning next summer! The incredible J&J duo will be returning as.. [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/Winter-Update-blog.png?width=800&name=Winter-Update-blog.png) ](https://www.truenorthcamps.com/blog/2016/11/10/2017-program-update) [sports camp](https://www.truenorthcamps.com/blog/tag/sports-camp) ## [2017 True North Camp Program Update](https://www.truenorthcamps.com/blog/2016/11/10/2017-program-update) Posted on [Nov 10, 2016 1:13:28 PM ](https://www.truenorthcamps.com/blog/2016/11/10/2017-program-update) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) As our fall clinics are coming to a close, we wanted to share with you some exciting updates to look forward to in 2017! See below for more information about our new soccer programs, Main Camp at Davisville, Etobicoke summer.. [![blake-koester](https://www.truenorthcamps.com/hs-fs/hubfs/blake-koester.jpg?width=800&name=blake-koester.jpg) ](https://www.truenorthcamps.com/blog/2016/10/13/q-and-a-with-our-director-of-operations-blake-koester) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) ## [Q and A with our Director of Operations: Blake Koester](https://www.truenorthcamps.com/blog/2016/10/13/q-and-a-with-our-director-of-operations-blake-koester) Posted on [Oct 13, 2016 9:36:43 AM ](https://www.truenorthcamps.com/blog/2016/10/13/q-and-a-with-our-director-of-operations-blake-koester) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) Continuing with our “Director Q and A” series, today we introduce our Director of Operations, Blake Koester! Blake completed the Sport Management program at Humber College, which led to him working at the Ontario Cycling.. [![courtney-lerman-800x705 (1)](https://www.truenorthcamps.com/hs-fs/hubfs/courtney-lerman-800x705%20(1).jpg?width=800&name=courtney-lerman-800x705%20(1).jpg) ](https://www.truenorthcamps.com/blog/2016/09/19/q-and-a-with-our-executive-director-courtney-berger) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) ## [Q and A with our Executive Director: Courtney Berger](https://www.truenorthcamps.com/blog/2016/09/19/q-and-a-with-our-executive-director-courtney-berger) Posted on [Sep 19, 2016 11:36:11 AM ](https://www.truenorthcamps.com/blog/2016/09/19/q-and-a-with-our-executive-director-courtney-berger) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) Continuing with our “Director Q and A” series, today we introduce our Executive Director, Courtney Berger! Courtney graduated from Western University with an Honours Business Administration degree from Ivey. She subsequently.. [![Back-to-School-Nutrition-5-Helpful-Tips-800x533](https://www.truenorthcamps.com/hs-fs/hubfs/Back-to-School-Nutrition-5-Helpful-Tips-800x533.jpeg?width=800&name=Back-to-School-Nutrition-5-Helpful-Tips-800x533.jpeg) ](https://www.truenorthcamps.com/blog/2016/08/28/back-to-school-nutrition-5-helpful-tips) [nutrition](https://www.truenorthcamps.com/blog/tag/nutrition) ## [Back to School Nutrition: 5 Helpful Tips](https://www.truenorthcamps.com/blog/2016/08/28/back-to-school-nutrition-5-helpful-tips) Posted on [Aug 28, 2016 7:57:27 PM ](https://www.truenorthcamps.com/blog/2016/08/28/back-to-school-nutrition-5-helpful-tips) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) September is just around the corner. That means it’s back to school, back to work… back into routine. No more carefree summer attitude. Once ‘Labour Day’ hits its time to get into your regular schedule. For many, this routine.. [![Top-10-Most-Frequently-Asked-Questions-800x484](https://www.truenorthcamps.com/hs-fs/hubfs/Top-10-Most-Frequently-Asked-Questions-800x484.jpeg?width=800&name=Top-10-Most-Frequently-Asked-Questions-800x484.jpeg) ](https://www.truenorthcamps.com/blog/2016/08/11/top-10-most-frequently-asked-questions) [Top 10](https://www.truenorthcamps.com/blog/tag/top-10) ## [Top 10 Most Frequently Asked Questions](https://www.truenorthcamps.com/blog/2016/08/11/top-10-most-frequently-asked-questions) Posted on [Aug 11, 2016 11:17:28 AM ](https://www.truenorthcamps.com/blog/2016/08/11/top-10-most-frequently-asked-questions) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) As we head into the final weeks of summer, we wanted to share the Top 10 Most Frequently Asked Questions about camp. If we missed anything, please let us know! [![Nutrition-is-Key-to-Enjoying-Sports-e1510889875441-800x640](https://www.truenorthcamps.com/hs-fs/hubfs/Nutrition-is-Key-to-Enjoying-Sports-e1510889875441-800x640.jpg?width=800&name=Nutrition-is-Key-to-Enjoying-Sports-e1510889875441-800x640.jpg) ](https://www.truenorthcamps.com/blog/2016/07/14/nutrition-is-key-to-enjoying-sports) [nutrition](https://www.truenorthcamps.com/blog/tag/nutrition) ## [Nutrition is Key to Enjoying Sports](https://www.truenorthcamps.com/blog/2016/07/14/nutrition-is-key-to-enjoying-sports) Posted on [Jul 13, 2016 9:07:34 PM ](https://www.truenorthcamps.com/blog/2016/07/14/nutrition-is-key-to-enjoying-sports) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) Do you make sure that you have a decent pair of running shoes, baseball glove or tennis racket to participate in sports activities? Your body, too, requires the right fuel to support summer activities. [![DSC_4082-800x533](https://www.truenorthcamps.com/hs-fs/hubfs/DSC_4082-800x533.jpg?width=800&name=DSC_4082-800x533.jpg) ](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-maria-gill) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) ## [Director Q and A with Maria Gill](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-maria-gill) Posted on [Jun 3, 2016 1:24:10 PM ](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-maria-gill) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) Recently, we launched our “Director Q and A” series with Camp Director's Jonathan Isaac and Julia Garisto. Today, we introduce our Co-Program Director of Basketball Camp, Maria Gill! [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/stuart_richardson-231x300.jpg?width=800&name=stuart_richardson-231x300.jpg) ](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-stuart-richardson) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) ## [Director Q and A with Stuart Richardson](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-stuart-richardson) Posted on [Jun 3, 2016 1:18:03 PM ](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-stuart-richardson) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) Recently, we launched our “Director Q and A” series with Camp Director's Jonathan Isaac and Julia Garisto. Today, we introduce our Co-Program Director of Basketball Camp, Stuart Richardson! [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/Untitled-design-300x300.png?width=800&name=Untitled-design-300x300.png) ](https://www.truenorthcamps.com/blog/2016/05/29/124) [sports camp](https://www.truenorthcamps.com/blog/tag/sports-camp) ## [The Psychological and Social Benefits of Physical Activity for Children and Youth](https://www.truenorthcamps.com/blog/2016/05/29/124) Posted on [May 29, 2016 7:28:55 PM ](https://www.truenorthcamps.com/blog/2016/05/29/124) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) In today’s technological society — that involves texting, Facebook-ing, and Instagram-ing — Canadian children are engaging in less physical activity than ever before. Canadian children partake in much more “screen time” — such.. [sports camp](https://www.truenorthcamps.com/blog/tag/sports-camp) # [The True North Family](https://www.truenorthcamps.com/blog/2017/02/13/the-true-north-family) Posted on [ Feb 12, 2017 8:43:27 PM](https://www.truenorthcamps.com/blog/2017/02/13/the-true-north-family) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/Untitled-design-1-300x143.jpg?width=800&name=Untitled-design-1-300x143.jpg) ](https://www.truenorthcamps.com/blog/2017/02/13/the-true-north-family) Our staff is what makes the [True North Sports Camps](https://www.truenorthcamps.com) experience truly unique and we are thrilled to announce some of our amazing leadership staff who will be returning next summer! The incredible J&J duo will be returning as.. [Continue reading →](https://www.truenorthcamps.com/blog/2017/02/13/the-true-north-family) [sports camp](https://www.truenorthcamps.com/blog/tag/sports-camp) # [2017 True North Camp Program Update](https://www.truenorthcamps.com/blog/2016/11/10/2017-program-update) Posted on [ Nov 10, 2016 1:13:28 PM](https://www.truenorthcamps.com/blog/2016/11/10/2017-program-update) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/Winter-Update-blog.png?width=800&name=Winter-Update-blog.png) ](https://www.truenorthcamps.com/blog/2016/11/10/2017-program-update) As our [fall clinics](https://www.truenorthcamps.com/programs/clinics/) are coming to a close, we wanted to share with you some exciting updates to look forward to in 2017! See below for more information about our new soccer programs, Main Camp at Davisville, Etobicoke summer.. [Continue reading →](https://www.truenorthcamps.com/blog/2016/11/10/2017-program-update) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) # [Q and A with our Director of Operations: Blake Koester](https://www.truenorthcamps.com/blog/2016/10/13/q-and-a-with-our-director-of-operations-blake-koester) Posted on [ Oct 13, 2016 9:36:43 AM](https://www.truenorthcamps.com/blog/2016/10/13/q-and-a-with-our-director-of-operations-blake-koester) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![blake-koester](https://www.truenorthcamps.com/hs-fs/hubfs/blake-koester.jpg?width=800&name=blake-koester.jpg) ](https://www.truenorthcamps.com/blog/2016/10/13/q-and-a-with-our-director-of-operations-blake-koester) Continuing with our “[Director Q and A](http://blog.truenorthcamps.com/2016/09/19/q-and-a-with-our-executive-director-courtney-berger/)” series, today we introduce our Director of Operations, [Blake Koester](https://www.truenorthcamps.com/staff/)! Blake completed the Sport Management program at Humber College, which led to him working at the Ontario Cycling.. [Continue reading →](https://www.truenorthcamps.com/blog/2016/10/13/q-and-a-with-our-director-of-operations-blake-koester) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) # [Q and A with our Executive Director: Courtney Berger](https://www.truenorthcamps.com/blog/2016/09/19/q-and-a-with-our-executive-director-courtney-berger) Posted on [ Sep 19, 2016 11:36:11 AM](https://www.truenorthcamps.com/blog/2016/09/19/q-and-a-with-our-executive-director-courtney-berger) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![courtney-lerman-800x705 (1)](https://www.truenorthcamps.com/hs-fs/hubfs/courtney-lerman-800x705%20(1).jpg?width=800&name=courtney-lerman-800x705%20(1).jpg) ](https://www.truenorthcamps.com/blog/2016/09/19/q-and-a-with-our-executive-director-courtney-berger) Continuing with our “[Director Q and A](http://blog.truenorthcamps.com/2016/06/03/director-q-and-a-with-maria-gill/)” series, today we introduce our Executive Director, [Courtney Berger](https://www.truenorthcamps.com/staff/)! Courtney graduated from Western University with an Honours Business Administration degree from Ivey. She subsequently.. [Continue reading →](https://www.truenorthcamps.com/blog/2016/09/19/q-and-a-with-our-executive-director-courtney-berger) [nutrition](https://www.truenorthcamps.com/blog/tag/nutrition) # [Back to School Nutrition: 5 Helpful Tips](https://www.truenorthcamps.com/blog/2016/08/28/back-to-school-nutrition-5-helpful-tips) Posted on [ Aug 28, 2016 7:57:27 PM](https://www.truenorthcamps.com/blog/2016/08/28/back-to-school-nutrition-5-helpful-tips) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![Back-to-School-Nutrition-5-Helpful-Tips-800x533](https://www.truenorthcamps.com/hs-fs/hubfs/Back-to-School-Nutrition-5-Helpful-Tips-800x533.jpeg?width=800&name=Back-to-School-Nutrition-5-Helpful-Tips-800x533.jpeg) ](https://www.truenorthcamps.com/blog/2016/08/28/back-to-school-nutrition-5-helpful-tips) September is just around the corner. That means it’s back to school, back to work… back into routine. No more carefree summer attitude. Once ‘Labour Day’ hits its time to get into your regular schedule. For many, this routine.. [Continue reading →](https://www.truenorthcamps.com/blog/2016/08/28/back-to-school-nutrition-5-helpful-tips) [Top 10](https://www.truenorthcamps.com/blog/tag/top-10) # [Top 10 Most Frequently Asked Questions](https://www.truenorthcamps.com/blog/2016/08/11/top-10-most-frequently-asked-questions) Posted on [ Aug 11, 2016 11:17:28 AM](https://www.truenorthcamps.com/blog/2016/08/11/top-10-most-frequently-asked-questions) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![Top-10-Most-Frequently-Asked-Questions-800x484](https://www.truenorthcamps.com/hs-fs/hubfs/Top-10-Most-Frequently-Asked-Questions-800x484.jpeg?width=800&name=Top-10-Most-Frequently-Asked-Questions-800x484.jpeg) ](https://www.truenorthcamps.com/blog/2016/08/11/top-10-most-frequently-asked-questions) As we head into the final weeks of summer, we wanted to share the Top 10 Most Frequently Asked Questions about [camp](https://www.truenorthcamps.com/programs/summer-camps/). If we missed anything, please let us know! [Continue reading →](https://www.truenorthcamps.com/blog/2016/08/11/top-10-most-frequently-asked-questions) [nutrition](https://www.truenorthcamps.com/blog/tag/nutrition) # [Nutrition is Key to Enjoying Sports](https://www.truenorthcamps.com/blog/2016/07/14/nutrition-is-key-to-enjoying-sports) Posted on [ Jul 13, 2016 9:07:34 PM](https://www.truenorthcamps.com/blog/2016/07/14/nutrition-is-key-to-enjoying-sports) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![Nutrition-is-Key-to-Enjoying-Sports-e1510889875441-800x640](https://www.truenorthcamps.com/hs-fs/hubfs/Nutrition-is-Key-to-Enjoying-Sports-e1510889875441-800x640.jpg?width=800&name=Nutrition-is-Key-to-Enjoying-Sports-e1510889875441-800x640.jpg) ](https://www.truenorthcamps.com/blog/2016/07/14/nutrition-is-key-to-enjoying-sports) Do you make sure that you have a decent pair of running shoes, baseball glove or tennis racket to participate in [sports activities](https://www.truenorthcamps.com/sports/multi-sport/)? Your body, too, requires the right fuel to support summer activities. [Continue reading →](https://www.truenorthcamps.com/blog/2016/07/14/nutrition-is-key-to-enjoying-sports) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) # [Director Q and A with Maria Gill](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-maria-gill) Posted on [ Jun 3, 2016 1:24:10 PM](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-maria-gill) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![DSC_4082-800x533](https://www.truenorthcamps.com/hs-fs/hubfs/DSC_4082-800x533.jpg?width=800&name=DSC_4082-800x533.jpg) ](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-maria-gill) Recently, we launched our [“Director Q and A”](http://blog.truenorthcamps.com/2016/02/16/director-q-a-with-jonathan-isaac/) series with Camp Director's [Jonathan Isaac](http://blog.truenorthcamps.com/2016/02/16/director-q-a-with-jonathan-isaac/) and [Julia Garisto](http://blog.truenorthcamps.com/2016/02/23/director-q-a-with-julia-garisto/). Today, we introduce our Co-Program Director of [Basketball Camp](https://www.truenorthcamps.com/sports/basketball/summer-camp/?from=program), [Maria Gill!](https://www.truenorthcamps.com/staff/basketball/) [Continue reading →](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-maria-gill) [Q and A](https://www.truenorthcamps.com/blog/tag/q-and-a) # [Director Q and A with Stuart Richardson](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-stuart-richardson) Posted on [ Jun 3, 2016 1:18:03 PM](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-stuart-richardson) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/stuart_richardson-231x300.jpg?width=800&name=stuart_richardson-231x300.jpg) ](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-stuart-richardson) Recently, we launched our [“Director Q and A”](http://blog.truenorthcamps.com/2016/02/16/director-q-a-with-jonathan-isaac/) series with Camp Director's [Jonathan Isaac](http://blog.truenorthcamps.com/2016/02/16/director-q-a-with-jonathan-isaac/) and [Julia Garisto](http://blog.truenorthcamps.com/2016/02/23/director-q-a-with-julia-garisto/). Today, we introduce our Co-Program Director of [Basketball Camp](https://www.truenorthcamps.com/sports/basketball/summer-camp/?from=program), [Stuart Richardson!](https://www.truenorthcamps.com/staff/basketball/) [Continue reading →](https://www.truenorthcamps.com/blog/2016/06/03/director-q-and-a-with-stuart-richardson) [sports camp](https://www.truenorthcamps.com/blog/tag/sports-camp) # [The Psychological and Social Benefits of Physical Activity for Children and Youth](https://www.truenorthcamps.com/blog/2016/05/29/124) Posted on [ May 29, 2016 7:28:55 PM](https://www.truenorthcamps.com/blog/2016/05/29/124) by [Courtney Berger](https://www.truenorthcamps.com/blog/author/courtney-berger) [![](https://www.truenorthcamps.com/hs-fs/hubfs/Imported_Blog_Media/Untitled-design-300x300.png?width=800&name=Untitled-design-300x300.png) ](https://www.truenorthcamps.com/blog/2016/05/29/124) In today’s technological society — that involves texting, [Facebook-ing](https://www.facebook.com/truenorthcamps), and [Instagram-ing](https://www.instagram.com/truenorthcamps/) — Canadian children are engaging in less physical activity than ever before. Canadian children partake in much more “screen time” — such.. [Continue reading →](https://www.truenorthcamps.com/blog/2016/05/29/124) [« Previous](https://www.truenorthcamps.com/blog/author/courtney-berger/page/1) [1](https://www.truenorthcamps.com/blog/author/courtney-berger/page/1) [2](https://www.truenorthcamps.com/blog/author/courtney-berger/page/2) [3](https://www.truenorthcamps.com/blog/author/courtney-berger/page/3) [4](https://www.truenorthcamps.com/blog/author/courtney-berger/page/4) [Next »](https://www.truenorthcamps.com/blog/author/courtney-berger/page/3) ## Subscribe to our Blog! ### REQUEST A CALL FROM A DIRECTOR ### CONTACT - [![Email](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/mail-icon@2x.png?width=20&height=16&name=mail-icon@2x.png)info@truenorthcamps.com](mailto:info@truenorthcamps.com) - ![Phone](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/phone-icon@2x.png?width=20&height=21&name=phone-icon@2x.png)416-619-1224 - ![Home](https://www.truenorthcamps.com/hs-fs/hubfs/True-North-Camps-April2018/Images/house-icon@2x.png?width=22&height=18&name=house-icon@2x.png)510 Eglinton Ave W, Unit 3 Toronto M5N 1A5 ### SOCIAL ### PROGRAMS - [Toronto Summer Camps](https://www.truenorthcamps.com/toronto-summer-camps) - [North York Summer Camps](https://www.truenorthcamps.com/north-york-summer-camp/bond-park/) - [Etobicoke Summer Camps](https://www.truenorthcamps.com/etobicoke-summer-camps) - [Whitby/Oshawa Summer Camps](https://www.truenorthcamps.com/whitbyoshawa/summer-camp/multi-sport) - [Baseball Camps & Programs](https://www.truenorthcamps.com/sports/baseball) - [Basketball Camps & Programs](https://www.truenorthcamps.com/sports/basketball) - [Flag Football Camps & Programs](https://www.truenorthcamps.com/sports/flag-football) - [Soccer Camps & Programs](https://www.truenorthcamps.com/sports/soccer) - [Multi Sport Camps & Programs](https://www.truenorthcamps.com/sports/multi-sport) - [Sports Summer Camps](https://www.truenorthcamps.com/programs/summer-camps) - [Girls Camps](https://www.truenorthcamps.com/toronto-summer-camps/baseball/girls-week/-1-0) - [March Break Camp](https://www.truenorthcamps.com/toronto-summer-camps/multi-sport/march-break) - [After School & Weekend Programs](https://www.truenorthcamps.com/programs/clinics) - [Team Lessons & Birthdays](https://www.truenorthcamps.com/programs/team-lessons-birthday-parties) [Privacy Policy |](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/True_North_Sports_Camps_Privacy_Policy.pdf) [Accessibility Policy & Plan](https://www.truenorthcamps.com/hubfs/True-North-Camps-April2018/Images/accessibility_policy.pdf) © True North Sports Camps 2020